Online Coaching

Online coaching is a convenient way to receive personalised fitness guidance from a professional, all from the comfort of your home. You‘ll get customised workout plans, nutrition planning and advice, as well as regular check ins to keep you on track. Online coaching is a flexible option, completely personalised to your schedule, providing you with a blueprint you can implement to your lifestyle to improve your health and hit your fitness goals.

1-2-1 Personal Training

Personal training is all about receiving personalised attention from a fitness professional. This service provides you with a fully personalised workout plan based on your goals, ability and preferences. As well as being motivated, guided and held accountable throughout the process. Where each workout is a stepping stone towards your desired goals, with each exercise executed with correct form, to prevent injuries from occurring.

Small Group Training

Group personal training is a dynamic and cost-effective way to workout with friends/others that share your fitness goals. You‘ll be provided with personalised attention from a fitness professional, whilst enjoying the energy and motivation of a small - group setting. You‘ll receive tailored workouts relevant to your goals, with accountability and guidance being provided throughout. Small Group PT is a great a fun and effective way to stay motivated and achieve your fitness goals and aspirations!

Feel free to contact me directly to find out more about the prices and services I provide. I am always ready to answer your questions.