RPF caters to every goal, whether its to lose weight, achieve hypertrophy (Muscle gain) or something in between. You will receive 1 2 1 personal training tailored to your specific needs, helping you get fitter stronger and more confident than you have ever felt before.
BENEFITS OF A PT
Learning correct form, Knowledge and Experiencel Pushing your limitsl Being held accountable, Bespoke training programme, Support & Guidance.
PACKAGES AVAILABLE
1 Session (1Hr) £45
5 Sessions (5Hrs) £210 (£42 per session)
10 Sessions (10Hrs) £390 (£39 per session)
HOW DOES THIS WORK ?
1) Questionnaire
Confirming your lifestyle - This will provide information required in order for me to create your ideal workout plan.
2) Welcome Zoom Call
Once signed up, I will talk you through the process, and we can discuss in detail your goals and fitness aspirations allowing me to start the creation of your programme. Throughout the process you will receive advice, guidance and motivation to help you succeed and reach your desired goal(s)
3) Bespoke Training & Nutrition
A training programme will be devised for you, it will be research and evidence based. I will clearly the entire programme for you, progression and what to do/how to log workouts etc.
I'll also provide you with nutritional guidance and advice, where we can workout a meal plan working through what to eat/not to eat in order to compliament your training plan and help you reach your goal(s) as quickly as possible.
We will have weekly checkins - check your hunger, energy, recovery, steps, water intake, sleep - to gain a complete picture of your progress.
Weekly Feedback will allow us to highlight what has gone well over the past week, and where we need to improve. Also regular feedback provides accountability, support, and encouragement.
I will also create a Whatsapp group for us - so you can ask any questions or advice you may need, at any time.
GOLD ONLINE £145 / Month
TRIPLE GOLD £405 / 3 mths (135 / month thereafter)
HALF GOLD £750 / 6 mths (125 / month thereafter)
Cancel at anytime once purchase complete. Subject to minimum 30 days notice on cancellations.
How can it be personal, if its not 1 2 1??
It’s no secret, individual coaching provides the tailored approach and personal attention you need to achieve results faster, in a safer way. But, what if you could get the same high-quality coaching and same focus with the added motivation of a fun class dynamic?
You and a few friends, work colleagues, or your family members may prefer to work out together? This proves to be alittle more economical for all involved.
MAX 4 people / group
2 People PT Session £60 (£30 ppph)
3 People PT Session £70 (£23.33 ppph)
4 People PT Session £80 (£20 ppph)
